{"id":83,"date":"2024-03-03T13:38:33","date_gmt":"2024-03-03T12:38:33","guid":{"rendered":"https:\/\/alohacamp.com\/journal\/?p=83"},"modified":"2024-04-04T11:38:03","modified_gmt":"2024-04-04T09:38:03","slug":"cyforwy-detoks","status":"publish","type":"post","link":"https:\/\/alohacamp.com\/journal\/en\/cyforwy-detoks\/","title":{"rendered":"Hey Siri, turn on offline mode"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Mini guide to getting started with digital detox<\/h2>\n\n\n\n<p>Look at your phone held in your hand or lying next to you on your desk. When was the last time you lost or misplaced sight of it? There has been a lot of talk recently about the harmful effects of spending too much time in front of a screen, but we feel that it is still not enough. Screens whether phone or computer accompany us every day, practically from morning to night. And not to be outdone, we also, like (almost) everyone, use computers for work, phones for sending memes and we happen to exceed our daily scrolling limit. At AlohaCamp, we believe that Nature is best experienced (literally) on our own skin - walking barefoot, lying on the grass or bathing in a lake, so we have prepared a guide on how to start a digital detox and how to get the most out of a trip into Nature.<\/p>\n\n\n\n<!--more czytaj dalej-->\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What is digital hygiene<\/strong>?<\/h2>\n\n\n\n<p>The intensive development of new technologies and their involvement in our lives has led, among other things, to a blurring of the boundary between work and private life and to an increase in the time spent in front of a screen. This brings with it a number of negative consequences, including: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>exhaustion, lack of sleep,<\/li>\n\n\n\n<li>deterioration of health - both mental (lowered mood, anxiety, depression) and physical (deterioration of eyesight),<\/li>\n\n\n\n<li>concentration problems, reduced work efficiency,<\/li>\n\n\n\n<li>FOMO. <em>fear of missing out<\/em>) - that is, the fear of falling out of the loop; the fear that we will miss something important when we are not online,<\/li>\n\n\n\n<li>withdrawal from interpersonal contacts, deterioration of relationships with relatives,<\/li>\n\n\n\n<li>increased risk of professional burnout.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><\/p>\n\n\n\n<p>To reduce the negative impact of too long and frequent exposure to technological stimuli, it is good to use digital hygiene. <\/p>\n\n\n\n<p>When looking for answers on what digital hygiene is, we found many scientific and complex definitions, but they can all be boiled down to the general assumption that it is <strong>a responsible approach to the use of technology <\/strong>of all kinds. <\/p>\n\n\n\n<p>It is difficult to give specific examples here, as everyone this <em>responsibility<\/em> understands differently, whereas <strong>all the measures we take in digital hygiene aim to optimise our somatic, mental and social health.<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/alohacamp.com\/journal\/wp-content\/uploads\/2024\/03\/10-zasad-higieny-cyfrowej-1024x1024.png\" alt=\"10 zasad higieny cyfrowej\" class=\"wp-image-122\" style=\"width:403px;height:auto\" srcset=\"https:\/\/alohacamp.com\/journal\/wp-content\/uploads\/2024\/03\/10-zasad-higieny-cyfrowej-1024x1024.png 1024w, https:\/\/alohacamp.com\/journal\/wp-content\/uploads\/2024\/03\/10-zasad-higieny-cyfrowej-300x300.png 300w, https:\/\/alohacamp.com\/journal\/wp-content\/uploads\/2024\/03\/10-zasad-higieny-cyfrowej-150x150.png 150w, https:\/\/alohacamp.com\/journal\/wp-content\/uploads\/2024\/03\/10-zasad-higieny-cyfrowej-768x768.png 768w, https:\/\/alohacamp.com\/journal\/wp-content\/uploads\/2024\/03\/10-zasad-higieny-cyfrowej.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">How to start a digital detox<\/h2>\n\n\n\n<p>Preparing for a digital detox is a good place to start... talking. We know from our own experience that it's easier to reach for the phone less often when our friends and loved ones know not to expect a reply from us a few seconds after sending a message. In addition, there is such a phenomenon in psychology as <em>social responsibility effect<\/em>, which is that we are more likely to honour commitments or goals when we have shared them with others. <\/p>\n\n\n\n<p>A further step might be to set a daily limit for phone use and stick to it. On most phones, there is an option to check the time spent in front of the screen and an option to set a limit for specific apps that take up the most time. For those who are more lazy, we refer you to <a href=\"https:\/\/support.apple.com\/pl-pl\/guide\/iphone\/iphb0c7313c9\/ios#:~:text=Ustawianie%20limit%C3%B3w%20czasu%20dla%20aplikacji&amp;text=dla%20poszczeg%C3%B3lnych%20aplikacji.-,Przejd%C5%BA%20do%20Ustawie%C5%84%20i%20stuknij%20w%20Czas%20przed%20ekranem.,jedn%C4%85%20lub%20wi%C4%99cej%20kategorii%20aplikacji.\">screen time configurations on Apple devices<\/a> and to <a href=\"https:\/\/support.google.com\/android\/answer\/9346420?hl=pl\">Digital Balance management on Android devices<\/a>.<\/p>\n\n\n\n<details class=\"wp-block-details has-text-color has-link-color wp-elements-c8da536b2cf495a4b059528a0adba7e0 is-layout-flow wp-block-details-is-layout-flow\" style=\"color:#9ca88a\"><summary>\ud83d\udd3d Take a look for inspiration \ud83c\udf3f <\/summary>\n<p class=\"has-text-color has-link-color wp-elements-099adddef89f81a2749fc68fdc439169\" style=\"color:#9ca88a\">If you are curious about this topic, we recommend Cal Newport's 'Digital Minimalism', which encourages mindful use of technology and suggests how to stay focused in a noisy world.<\/p>\n<\/details>\n\n\n\n<p><\/p>\n\n\n\n<p>We, on the other hand, have noticed that it is easier for us to take care of our digital hygiene when we are in Nature and spend more time outdoors. Therefore, another step that can help us maintain our technological balance is an outing to the forest, the lake or the mountains. When using your computer a lot, it is a good idea to take care of your eyesight and remember the '20-20-20' rule - every 20 minutes, look at something that is 20 feet (about 6 m) away from you for 20 seconds. We, on the other hand, prefer a slight modification of this rule... After 20 minutes of work, look at something 20 feet away, then spend 20 years in the woods.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"9216\" height=\"2304\" src=\"https:\/\/alohacamp.com\/journal\/wp-content\/uploads\/2024\/03\/Cyfrowy-detoks-baner.png\" alt=\"Cyfrowy detoks. Po 20 minutach pracy sp\u00f3jrz na co\u015b oddalonego o 20 st\u00f3p, po czym sp\u0119d\u017a 20 lat w lesie.\" class=\"wp-image-116\" style=\"width:622px;height:auto\" srcset=\"https:\/\/alohacamp.com\/journal\/wp-content\/uploads\/2024\/03\/Cyfrowy-detoks-baner.png 9216w, https:\/\/alohacamp.com\/journal\/wp-content\/uploads\/2024\/03\/Cyfrowy-detoks-baner-300x75.png 300w, https:\/\/alohacamp.com\/journal\/wp-content\/uploads\/2024\/03\/Cyfrowy-detoks-baner-1024x256.png 1024w, https:\/\/alohacamp.com\/journal\/wp-content\/uploads\/2024\/03\/Cyfrowy-detoks-baner-768x192.png 768w, https:\/\/alohacamp.com\/journal\/wp-content\/uploads\/2024\/03\/Cyfrowy-detoks-baner-1536x384.png 1536w, https:\/\/alohacamp.com\/journal\/wp-content\/uploads\/2024\/03\/Cyfrowy-detoks-baner-2048x512.png 2048w\" sizes=\"auto, (max-width: 9216px) 100vw, 9216px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Subscriber temporarily unavailable<\/h2>\n\n\n\n<p>Although it may be hard to believe, there are still places in Poland with poor internet and one dash of coverage. Often hidden in a forest or by a lake, they await the brave who are not afraid of silence and the lack of Netflix. In such places, it is easier to forget about the phone and look out for a woodpecker while walking in the forest or sit on the terrace and read a long-postponed book. At AlohaCamp, we believe that such places are of great value and if someone ever comes up with a Programme for the Protection of Places without Reach, we will sign up to it with our hands and feet.<\/p>\n\n\n\n<div class=\"wp-block-cover is-light has-custom-content-position is-position-top-center\" style=\"min-height:473px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#ffffff\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-center is-image-fill\" style=\"grid-template-columns:52% auto\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/alohacamp.com\/journal\/wp-content\/uploads\/2024\/03\/izerski-zakatek.jpeg);background-position:40% 54%\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/alohacamp.com\/journal\/wp-content\/uploads\/2024\/03\/izerski-zakatek.jpeg\" alt=\"Izerski Zak\u0105tek AlohaCamo https:\/\/alohacamp.com\/pl\/property\/izerski-zakatek-446\" class=\"wp-image-126 size-full\" srcset=\"https:\/\/alohacamp.com\/journal\/wp-content\/uploads\/2024\/03\/izerski-zakatek.jpeg 1024w, https:\/\/alohacamp.com\/journal\/wp-content\/uploads\/2024\/03\/izerski-zakatek-300x200.jpeg 300w, https:\/\/alohacamp.com\/journal\/wp-content\/uploads\/2024\/03\/izerski-zakatek-768x512.jpeg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#000000;font-size:32px\"><strong>Izerski Zak\u0105tek nad Pond<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-left has-text-color\" style=\"color:#000000;font-size:15px\">The internet doesn't work here, but you can - on bicycles, cross-country skiing or just walking. In addition, the hosts report that beavers settled in the ponds last summer, thus joining the otter family. Don't take your laptops, mute your phones and you are guaranteed to be in better contact with each other than ever before.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/alohacamp.com\/pl\/property\/izerski-zakatek-446\" target=\"_blank\" rel=\"noreferrer noopener\">Discover the Jizera Corner<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover is-light has-custom-content-position is-position-top-center\" style=\"min-height:407px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#ffffff\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-center is-image-fill\" style=\"grid-template-columns:51% auto\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/alohacamp.com\/journal\/wp-content\/uploads\/2024\/03\/Zielony-domek-na-marycha-1-683x1024.jpeg);background-position:49% 0%\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/alohacamp.com\/journal\/wp-content\/uploads\/2024\/03\/Zielony-domek-na-marycha-1-683x1024.jpeg\" alt=\"Zielony domek nad Marych\u0105 AlohaCamp https:\/\/alohacamp.com\/pl\/property\/zielony-domek-nad-marycha-654\" class=\"wp-image-129 size-full\" srcset=\"https:\/\/alohacamp.com\/journal\/wp-content\/uploads\/2024\/03\/Zielony-domek-na-marycha-1-683x1024.jpeg 683w, https:\/\/alohacamp.com\/journal\/wp-content\/uploads\/2024\/03\/Zielony-domek-na-marycha-1-200x300.jpeg 200w, https:\/\/alohacamp.com\/journal\/wp-content\/uploads\/2024\/03\/Zielony-domek-na-marycha-1-768x1152.jpeg 768w, https:\/\/alohacamp.com\/journal\/wp-content\/uploads\/2024\/03\/Zielony-domek-na-marycha-1-1024x1536.jpeg 1024w, https:\/\/alohacamp.com\/journal\/wp-content\/uploads\/2024\/03\/Zielony-domek-na-marycha-1.jpeg 1365w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#000000;font-size:32px\"><strong><strong>Green house on the Marycha River<\/strong><\/strong><\/h2>\n\n\n\n<p class=\"has-text-color\" style=\"color:#000000;font-size:15px\">For all those who have decided to spend less time in front of the screen and for those who want to truly switch off. The coverage here is poor, so the laptop is better left at home and all the projects for yesterday are parked for later.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/alohacamp.com\/pl\/property\/zielony-domek-nad-marycha-654\" target=\"_blank\" rel=\"noreferrer noopener\">Discover the Green House<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Attractions without technology<\/h2>\n\n\n\n<p>But what to do when no photos on Instagram are loading, the TV is missing and you can't turn on an episode of your favourite show? We have a few suggestions. Each place is different and offers different surroundings and opportunities to spend time. In the mountains and by the water, things are rather simple - mountain hiking is recommended for everyone, and swimming in the sea or lake is always a good idea. Elsewhere, walks, bike rides, horse riding lessons, canoeing or pedal cycling, Nordic walking or mushroom picking are recommended. That's of such obvious things, because below you will find a slightly tweaked list of non-technological attractions.<\/p>\n\n\n\n<div class=\"wp-block-columns has-text-color has-background is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\" style=\"color:#000000;background-color:#ffffff\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\" style=\"font-size:24px;line-height:1.3\"><\/h4>\n\n\n\n<p><strong>Treasure hunt<\/strong><\/p>\n\n\n\n<p>This is one of the simplest, yet most engaging activities to indulge in during a trip into Nature. The treasure can be anything you can think of - the biggest anthill in the forest, a bird's nest, animal tracks on the road or birds flying by. This is a great activity for observation and perceptiveness.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" style=\"font-size:24px;line-height:1.3\"><\/h3>\n\n\n\n<p><strong>Arts and crafts<\/strong><\/p>\n\n\n\n<p>Pack sketchbooks, crayons, paints and basic craft supplies. Whether you're sketching a house on a hill or painting a sunset, interacting with Nature through art is a great way to reflect. It is an activity that both children and adults can find therapeutic.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" style=\"font-size:24px;line-height:1.3\"><\/h3>\n\n\n\n<p><strong>Nature diary<\/strong><\/p>\n\n\n\n<p>A daily nature diary can be a memorable souvenir of your trip. You are encouraged to record your observations, weather, personal feelings and experiences. Over time, this journal can become a valuable reminder of a technology-free retreat.<\/p>\n\n\n\n<details class=\"wp-block-details has-text-color has-link-color wp-elements-aa7b842503655318c3637e508a924f0c is-layout-flow wp-block-details-is-layout-flow\" style=\"color:#9ca88a\"><summary>\ud83d\udd3d Pssst, read more about it here<\/summary>\n<p class=\"has-text-color has-link-color has-small-font-size wp-elements-d51a2d8c997aa6d9f94840b5ca55e808\" style=\"color:#9ca88a\">If you are interested in such topics, we recommend 'The Nature Connection: An Outdoor Workbook' by Clare Walker Leslie - a workbook offering a practical guide to nature observation and journal keeping, full of engaging activities and prompts that foster a deeper appreciation of Nature.<\/p>\n<\/details>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Evenings without a screen<\/h2>\n\n\n\n<p>The magic of Nature truly reveals itself with the sunset. Spending screen-free evenings with your loved ones during your stay at AlohaCamp can lead to unforgettable moments. We personally recommend the most:<\/p>\n\n\n\n<p><strong>Star gazing:<\/strong> Without the distraction of digital devices and urban light pollution, the night sky reveals a breathtaking tapestry of stars. Whether you use a telescope, an app or simply your eyes, the activity can be both educational and inspiring.\u00a0<\/p>\n\n\n\n<p><strong>Storytelling:<\/strong> Stories around the campfire have long been a tradition, creating a cosy atmosphere for families. Sharing stories not only promotes bonding, but also keeps age-old traditions alive in a modern setting.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"256\" src=\"https:\/\/alohacamp.com\/journal\/wp-content\/uploads\/2024\/03\/Cyfrowy-detoks-baner-1024x256.jpg\" alt=\"Cyfrowy detoks - ognisko pod gwiazdami\" class=\"wp-image-145\" srcset=\"https:\/\/alohacamp.com\/journal\/wp-content\/uploads\/2024\/03\/Cyfrowy-detoks-baner-1024x256.jpg 1024w, https:\/\/alohacamp.com\/journal\/wp-content\/uploads\/2024\/03\/Cyfrowy-detoks-baner-300x75.jpg 300w, https:\/\/alohacamp.com\/journal\/wp-content\/uploads\/2024\/03\/Cyfrowy-detoks-baner-768x192.jpg 768w, https:\/\/alohacamp.com\/journal\/wp-content\/uploads\/2024\/03\/Cyfrowy-detoks-baner-1536x384.jpg 1536w, https:\/\/alohacamp.com\/journal\/wp-content\/uploads\/2024\/03\/Cyfrowy-detoks-baner-2048x512.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Analogue memories<\/h2>\n\n\n\n<div class=\"wp-block-columns has-text-color has-background is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\" style=\"color:#000000;background-color:#ffffff\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong><strong>Analogue cameras<\/strong><\/strong><\/p>\n\n\n\n<p>Let's go back for a moment to a time without digital cameras and phones. The limited number of shots means that every click counts, and this makes us more aware and attentive.<\/p>\n\n\n\n<details class=\"wp-block-details has-text-color has-link-color wp-elements-6a69319fb76eb83276077ab56d0edab5 is-layout-flow wp-block-details-is-layout-flow\" style=\"color:#9ca88a\"><summary>\ud83d\udd3d Read more<\/summary>\n<p class=\"has-small-font-size\">\"The Art of Making Memories\" by Meik Wiking, which explores the science behind our most precious memories and talks about how to create and remember happy moments.<\/p>\n<\/details>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong><strong>Jar of memories<\/strong><\/strong><\/p>\n\n\n\n<p>A simple and proven way to reflect is to set up a jar of memories. At the end of the day, each person can write down their special memory on a piece of paper and drop it into the jar. At the end of the trip you can open it and read together who remembered what best.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">For those who have not yet had enough<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Board games and puzzles<\/strong><br>In many of the venues at AlohaCamp you will find a lot of board games for two or more people.<\/p>\n\n\n\n<p><strong>Cooking together<\/strong><br>A large proportion of our facilities have a fully equipped kitchen where you can prepare a meal together.<\/p>\n\n\n\n<p><strong>Paper books, not e-books<\/strong><br>Some people will probably call us backward, but we much prefer paper books to e-readers. However, nothing can replace the touch of a page under your fingers.<\/p>\n\n\n\n<p><strong>Meditations<\/strong><br>Yoga and meditation when you can hear birdsong or the sound of a stream all around you is fantastic.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/alohacamp.com\/journal\/wp-content\/uploads\/2024\/03\/szalasowka-1024x1024.png\" alt=\"Sza\u0142as\u00f3wka AlohaCamp https:\/\/alohacamp.com\/pl\/property\/szalasowka-2550\" class=\"wp-image-148\" style=\"width:403px;height:auto\" srcset=\"https:\/\/alohacamp.com\/journal\/wp-content\/uploads\/2024\/03\/szalasowka-1024x1024.png 1024w, https:\/\/alohacamp.com\/journal\/wp-content\/uploads\/2024\/03\/szalasowka-300x300.png 300w, https:\/\/alohacamp.com\/journal\/wp-content\/uploads\/2024\/03\/szalasowka-150x150.png 150w, https:\/\/alohacamp.com\/journal\/wp-content\/uploads\/2024\/03\/szalasowka-768x768.png 768w, https:\/\/alohacamp.com\/journal\/wp-content\/uploads\/2024\/03\/szalasowka.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Summary<\/h2>\n\n\n\n<p>In today's world, finding time to detox digitally and reconnect with Nature can be key to maintaining balance. AlohaCamp offers an unforgettable adventure in Nature, providing a chance to regenerate both body and mind. Giving up the daily rush and immersing yourself in nature around you can be an experience that brings peace and a new perspective. We invite you to discover places at AlohaCamp where the beauty of Nature opens the way to true rest and recovery. Don't miss this unique opportunity to experience a life-changing adventure - discover the magic of Nature with us.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/alohacamp.com\/pl\/property\/boroteka-483\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"166\" src=\"https:\/\/alohacamp.com\/journal\/wp-content\/uploads\/2024\/03\/Cyfrowy-detoks-boroteka-1-1024x683.jpeg\" alt=\"Cyfrowy detoks Boroteka\" class=\"wp-image-166\" srcset=\"https:\/\/alohacamp.com\/journal\/wp-content\/uploads\/2024\/03\/Cyfrowy-detoks-boroteka-1-1024x683.jpeg 1024w, https:\/\/alohacamp.com\/journal\/wp-content\/uploads\/2024\/03\/Cyfrowy-detoks-boroteka-1-300x200.jpeg 300w, https:\/\/alohacamp.com\/journal\/wp-content\/uploads\/2024\/03\/Cyfrowy-detoks-boroteka-1-768x512.jpeg 768w, https:\/\/alohacamp.com\/journal\/wp-content\/uploads\/2024\/03\/Cyfrowy-detoks-boroteka-1-1536x1024.jpeg 1536w, https:\/\/alohacamp.com\/journal\/wp-content\/uploads\/2024\/03\/Cyfrowy-detoks-boroteka-1-2048x1366.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"> <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/alohacamp.com\/pl\/property\/pol-na-pol-1102\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"167\" src=\"https:\/\/alohacamp.com\/journal\/wp-content\/uploads\/2024\/03\/Cyfrowy-detoks-Pol-na-pol-1-1024x683.jpeg\" alt=\"Cyfrowy detoks P\u00f3\u0142 na p\u00f3\u0142\" class=\"wp-image-167\" srcset=\"https:\/\/alohacamp.com\/journal\/wp-content\/uploads\/2024\/03\/Cyfrowy-detoks-Pol-na-pol-1-1024x683.jpeg 1024w, https:\/\/alohacamp.com\/journal\/wp-content\/uploads\/2024\/03\/Cyfrowy-detoks-Pol-na-pol-1-300x200.jpeg 300w, https:\/\/alohacamp.com\/journal\/wp-content\/uploads\/2024\/03\/Cyfrowy-detoks-Pol-na-pol-1-768x512.jpeg 768w, https:\/\/alohacamp.com\/journal\/wp-content\/uploads\/2024\/03\/Cyfrowy-detoks-Pol-na-pol-1-1536x1024.jpeg 1536w, https:\/\/alohacamp.com\/journal\/wp-content\/uploads\/2024\/03\/Cyfrowy-detoks-Pol-na-pol-1-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/alohacamp.com\/pl\/property\/lovelas-2064\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"165\" src=\"https:\/\/alohacamp.com\/journal\/wp-content\/uploads\/2024\/03\/Cyfrowy-detoks-lovelas-1024x683.jpeg\" alt=\"Cyfrowy detoks Lovelas\" class=\"wp-image-165\" srcset=\"https:\/\/alohacamp.com\/journal\/wp-content\/uploads\/2024\/03\/Cyfrowy-detoks-lovelas-1024x683.jpeg 1024w, https:\/\/alohacamp.com\/journal\/wp-content\/uploads\/2024\/03\/Cyfrowy-detoks-lovelas-300x200.jpeg 300w, https:\/\/alohacamp.com\/journal\/wp-content\/uploads\/2024\/03\/Cyfrowy-detoks-lovelas-768x512.jpeg 768w, https:\/\/alohacamp.com\/journal\/wp-content\/uploads\/2024\/03\/Cyfrowy-detoks-lovelas-1536x1025.jpeg 1536w, https:\/\/alohacamp.com\/journal\/wp-content\/uploads\/2024\/03\/Cyfrowy-detoks-lovelas-2048x1366.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/alohacamp.com\/pl\/search?from_home=true\" target=\"_blank\" rel=\"noreferrer noopener\">Discover places in Nature<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>At AlohaCamp, we believe that Nature is best experienced (literally) on your own skin \u2013 walking barefoot, lying on the grass, or swimming in a lake, which is why we have prepared a guide on how to start your digital detox adventure and how to get the most out of your trip to Nature.<\/p>","protected":false},"author":1,"featured_media":411,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[11,12,13,14],"class_list":["post-83","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-polecamy","tag-cyfrowy-detoks","tag-digital-detoks","tag-miejsca-bez-zasiegu","tag-miejsca-w-naturze"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cyfrowy detoks z AlohaCamp - Journal<\/title>\n<meta name=\"description\" content=\"W AlohaCamp wierzymy, \u017ce Natury najlepiej do\u015bwiadcza\u0107 na w\u0142asnej sk\u00f3rze. 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